Okra nutrition full#

For this serving in your diet here are the macronutrient calories. The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. In terms of the gram weight and total content for this serving the Calories content is 33 kcal, the Protein content is 1.93 g, the Fat content is 0.19 g, the Carbohydrate content is 7.45 g, the Fiber content is 3.2 g and the Sugar content is 1.48 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.įor the food Okra, raw the typical serving size is 1 cup (or 100 g).

Comparing raw and cooked okra shows that cooking can change the levels of nutritional value by 1.įor a serving per 100g, in a diet, the amount of Calories is 33 kcal (2% RDA), the amount of Protein is 1.93 g (3% RDA), the amount of Fat is 0.19 g, the amount of Carbohydrate is 7.45 g (6% RDA), the amount of Fiber is 3.2 g (13% RDA) and the amount of Sugar is 1.48 g (2% RDA). The highest amount of nutritional value from the 4 cooked items is in Okra, cooked, boiled, drained, without salt where the score is 30. The number of food items which are cooked are 4 items. The highest amount of nutritional value from the 1 raw items is in Okra, raw where the nutritional content score is 31.

The total food items which are raw is 1 item. The highest amount of nutritional value from the 3 frozen items is in Okra, frozen, unprepared where the nutritional value content is 26 /100 per 100g. The total number of frozen food items is 3. The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The top 6 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. The list at thee bottom of the page gives the total nutritional score in the 6 items from the general description 'okra' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. Our aim is to provide a comprehensive analysis of the nutritional value content in okra. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on okra. Okra, frozen, cooked, boiled, drained, without salt : 25/100įollowing on from the five top okra items or products containing nutritional value we have a more comprehensive break down of Okra, raw, and the highest item containing nutritional value which is Okra, raw. Okra, cooked, boiled, drained, with salt : 29/100ĥ. Okra, cooked, boiled, drained, without salt : 30/100ģ.

Okra nutrition full#

At the bottom of the page is the full list for the 6 different types of okra based on the content in different servings in grams and oz (and other serving sizes).Ģ. Top five okra products high in nutritional valueBelow is a summary list for the top five okra items ranked by the amount or level of nutritional value in 100g.